- Description
Athletes of all disciplines have been using Creatine since the 1990s to improve athletic performance and unlike other dads in the industry, it is still one of the most popular and effective supplements available today.
Once consumed, creatine travels to the muscles via the bloodstream. Once inside the muscle cells, it is turned into a substance called creatine phosphate. Creatine phosphate is used for very short-term energy bursts for such activities as strength training and other sports that require short, fast bursts of power. How does it do this? Creatine phosphate aids in replenishing your reserves of ATP. Adenosine triphosphate -ATP is the molecular fuel that provides the power for muscular contractions. While there are many forms on the market, Creatine monohydrate is still considered the most effective for the money. You can add it to any supplement stack as both a pre and/or post-workout ergogenic aid.
